kmunson's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
259.0 lb Lost so far: 35.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
1045 kcal Fat: 47.44g | Prot: 43.64g | Carb: 117.48g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Market Pantry Pretzel Sticks, Water, Strawberries, Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Jell-O Temptations - Lemon Meringue Pie, Bacon, Tortilla Chips (White Corn), Great Value Grilled Chicken Breast Fillets. more...
3380 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmunson's own diet



kmunson's weight history


kmunson's Recent Activity

kmunson's Own Activity

kmunson commented on Yolanda9179's Journal Entry.
kmunson commented on Yolanda9179's Journal Entry.
kmunson commented on Yolanda9179's Journal Entry.
kmunson commented on their Journal Entry.

kmunson's Buddies

BeckyBaby65too recorded a Journal Entry.
Char60 commented on Pisces16's Journal Entry.
jparlett recorded a Journal Entry and a Weigh In at 158.0 lb.
lettygaylor supported snezica's Journal Entry.

Other Member Diet Recent Activity

bigt0r recorded a Weigh In at 225.0 lb.
Khikha2 commented on lettygaylor's Journal Entry.
Eillie recorded a Weigh In at 157.0 lb.
wholefoodnut commented on VeggieJunkie's Journal Entry.
shrtbaylorqt04 recorded a Weigh In at 119.0 lb.
Woperchild commented on lettygaylor's Journal Entry.
spinx1971 commented on star71_'s Journal Entry.
Zeddie274 supported debrafrederick's Journal Entry.