kmunson's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
259.0 lb Lost so far: 35.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
1045 kcal Fat: 47.44g | Prot: 43.64g | Carb: 117.48g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Market Pantry Pretzel Sticks, Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water, Strawberries. Dinner: Tortilla Chips (White Corn), Great Value Grilled Chicken Breast Fillets, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Jell-O Temptations - Lemon Meringue Pie, Bacon. more...
3380 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmunson's weight history


kmunson's Recent Activity

kmunson's Own Activity

No recent activity.

kmunson's Buddies

Char60 commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

evietrem recorded a Weight Entry at 290.0 lb.
WKG recorded a Weight Entry at 140.4 lb.
Panigale1199 commented on PGM012197's Journal Entry.
catherineeleanor commented on PGM012197's Journal Entry.
mumsymae recorded a Weight Entry at 210.0 lb.
warrenwinter recorded a Journal Entry.
Snackdragon commented on keto_giggles's Journal Entry.
rebeldog supported domarbenavidez's Weight Entry.