kmunson's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
259.0 lb Lost so far: 35.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
1045 kcal Fat: 47.44g | Prot: 43.64g | Carb: 117.48g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Market Pantry Pretzel Sticks, Water, Strawberries, Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Jell-O Temptations - Lemon Meringue Pie, Bacon, Tortilla Chips (White Corn), Great Value Grilled Chicken Breast Fillets. more...
3380 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmunson's own diet



kmunson's weight history


kmunson's Recent Activity

kmunson's Own Activity

kmunson recorded a Journal Entry and a Weigh In at 258.0 lb.
kmunson recorded a Weigh In at 262.0 lb.
kmunson commented on kclab's Journal Entry.
kmunson commented on Yolanda9179's Journal Entry.

kmunson's Buddies

lettygaylor commented on glen's Journal Entry.
jparlett and CatHerder are now buddies.

Other Member Diet Recent Activity

calorietoast recorded a Journal Entry and a Weigh In at 182.5 lb.
pianopop recorded a Weigh In at 194.6 lb.
Cheshirah updated their Food Diary.
ubd111 recorded a Weigh In at 176.0 lb.
HCB supported Quick1967's Weigh In.
MRyanReese recorded a Weigh In at 209.8 lb.
cotnari recorded a Weigh In at 320.8 lb.
GaleAnn recorded a Journal Entry and a Weigh In at 334.0 lb.