kmunson's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
259.0 lb Lost so far: 35.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
1045 kcal Fat: 47.44g | Prot: 43.64g | Carb: 117.48g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Market Pantry Pretzel Sticks, Water, Strawberries. Dinner: Bacon, Great Value Grilled Chicken Breast Fillets, Tortilla Chips (White Corn), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Jell-O Temptations - Lemon Meringue Pie. more...
3380 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet  

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