kmunson's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
259.0 lb Lost so far: 35.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
1045 kcal Fat: 47.44g | Prot: 43.64g | Carb: 117.48g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Market Pantry Pretzel Sticks, Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water, Strawberries. Dinner: Tortilla Chips (White Corn), Great Value Grilled Chicken Breast Fillets, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Jell-O Temptations - Lemon Meringue Pie, Bacon. more...
3380 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmunson's own diet



kmunson's weight history


kmunson's Recent Activity

kmunson's Own Activity

No recent activity.

kmunson's Buddies

jparlett and Ginsin are now buddies.

Other Member Diet Recent Activity

tquinley13 recorded a Weigh In at 197.4 lb.
gangazumba recorded a Weigh In at 200.6 lb.
krissyp86 recorded a Weigh In at 130.0 lb.
Steven Lloyd replied to mrspackrat's post - Body designed to store fat rather than burn it for some.
JacksonMcGinley recorded a Weigh In at 198.0 lb.
Sugar Waffle supported mikeyg813's Journal Entry.
PizzaLover88 recorded a Weigh In at 136.0 lb.
misty7713 recorded a Journal Entry and a Weigh In at 157.0 lb.