kmunson's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
259.0 lb Lost so far: 35.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
1045 kcal Fat: 47.44g | Prot: 43.64g | Carb: 117.48g.   Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Strawberries, Market Pantry Pretzel Sticks, Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water. Dinner: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Bacon, Tortilla Chips (White Corn), Great Value Grilled Chicken Breast Fillets, Jell-O Temptations - Lemon Meringue Pie. more...
3380 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kmunson's own diet

kmunson's weight history

kmunson's Recent Activity

kmunson's Own Activity

kmunson commented on Revaudrey's Journal Entry.
kmunson commented on Yolanda9179's Journal Entry.
kmunson supported Las Vegas Linda's Journal Entry.
kmunson recorded a Journal Entry.

kmunson's Buddies

jparlett and Elysium Shield are now buddies.

Other Member Diet Recent Activity

Jasnac recorded a Weigh In at 145.8 lb.
M. Mitchell recorded a Journal Entry.
eddieb96 recorded a Weigh In at 197.9 lb.
charlchan updated their Food Diary.
ljdewitt updated their Food Diary.
Coramdeo56 recorded a Journal Entry and a Weigh In at 400.0 lb.
harriduke recorded a Weigh In at 235.0 lb.
jmb3450 supported redgirl1974's Journal Entry.