Chrisdedman's Journal, 02 January 2011

234.5 lb Lost so far: 0.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 54.38g | Prot: 81.15g | Carb: 204.44g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: delux cheeseburger. Dinner: Olive Bread, Milk (Nonfat), Split Pea Soup. more...

3099 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...