Weigh In record (no journal entry) for 01 January 2011
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2037 kcal
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Fat: 88.22g | Prot: 116.96g | Carb: 156.60g.
Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Cream Puff, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Lime Juice, Rum, Milk (Nonfat). Snacks/Other: Spanish Peanuts, Roasted Salted Cashew Nuts, Deviled Eggs, Country Style Dill Pickles. more...
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2684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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