Weigh In record (no journal entry) for 02 January 2011
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224.5 lb
Lost so far: 0.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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581 kcal
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Fat: 18.54g | Prot: 52.46g | Carb: 55.08g.
Breakfast: Cheddar Cheese, kirkland turkey burger. Dinner: split pea soup. Snacks/Other: grapefruit. more...
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gaining 2.6 lb a week
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rgraff's weight history
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