Weigh In record (no journal entry) for 16 September 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2013:
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1470 kcal
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Fat: 90.47g | Prot: 20.71g | Carb: 155.37g.
Breakfast: Welsh Farms Fat Free Milk, Kellogg's Special K Chocolatey Delight Cereal, Coffee, Food Club Oyster Crackers, Great Value Original Coffee Creamer. Lunch: Kroger Frozen Fruit Bars, Ghirardelli Dark Chocolate Intense Dark 72%, Cabbage Salad or Coleslaw with Dressing. Dinner: Olive Oil. Snacks/Other: Green Peppers, Onions, Zucchini. more...
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steady weight
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sherper82's weight history
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