Weigh In record (no journal entry) for 11 August 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1993 kcal
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Fat: 98.82g | Prot: 71.96g | Carb: 215.43g.
Breakfast: Coffee, Food Club Oyster Crackers, Great Value Original Coffee Creamer, Activia Greek Yogurt Garden Blueberry. Lunch: Great Value Frozen Peaches, Frozen Blueberries, Market Pantry Frozen Mango, Hunt's Stewed Tomatoes, Shop 'n Save Canned Whole Potatoes, Mixed Vegetables (Frozen), Great Value Canola Oil, Red Tomatoes (Canned). Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast. more...
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gaining 1.3 lb a week
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