|
I don't want to jinx myself, but... it looks like I'm finally back to losing again. I know I've been in ketosis all along (I have a blood ketone tester), but for some reason the weight just wouldn't budge.
I know it's coming off, slowly but it's *still* coming off... but I'm frustrated that the same way of eating isn't creating the same weight loss. Granted, I'm now in my 50s, and stressed beyond belief, but still, 4 years ago I was losing 10lbs a month easily.
|
195.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 November 2020:
|
1954 kcal
|
Fat: 176.96g | Prot: 64.34g | Carb: 29.97g.
Lunch: Pork Belly, Butter (Salted), Fried Egg, Tomatoes. Dinner: General Tso’s Chicken, Creamy Poppyseed Dressing, Baby Spinach, Strawberries, Great Value Sliced Almonds, Tre Stelle Feta. Snacks/Other: Almond Joy Fat Bomb. more...
|
losing 3.0 lb a week
|