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I like that drop, thank you, body. Good girl. I knew you could do it.
Spent yesterday doing nothing (again!) so now today is a work day (house, errands, etc.) and see what I can accomplish. I've gotten into bad habits all over the place but I'm not at a point yet where it's bothering me enough that I'm doing anything about it.
Groceries for thanksgiving (x2 - 1 attending, 1 cooking) so the fridge is about to be super full. May see if I can drop off some of the things at my son's new house (they're hosting, I'm cooking) so things like the shrimp ring, drinks, veggies and cheese sauce are already there. Less to have to shuffle to their house next Sunday. Not sure if their fridge capacity is good yet so have to check. The bad part is going to be bringing everything in from the car by myself. :/
Still a sweet day. Looking at the positives and reminding myself to be doing SOMETHING when all I want to do is plop LOL. Have a great day buddies!
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201.4 lb
Lost so far: 30.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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896 kcal
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Fat: 57.09g | Prot: 89.37g | Carb: 1.40g.
Breakfast: Heavy Cream, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Ground Beef (80% Lean / 20% Fat), Cracker Barrel Havarti Cheese Slices, Onions. more...
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losing 4.9 lb a week
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