EverettF's Journal, 16 September 2013

171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3776 kcal

Fat: 85.84g | Prot: 196.80g | Carb: 550.46g.   Breakfast: Bologna Sandwich with Spread. Lunch: Subway 12" Cold Cut Combo. Dinner: Orange Juice, Kroger Tilapia Fillet, Mahatma Jasmine Rice. Snacks/Other: supro probolic Sr, TwinLab Amino Fuel Tabs 1000mg, ANS Gainer Maxx, 2% Fat Milk. more...

2337 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...