bcbickford's Journal, 02 January 2011

168.8 lb Lost so far: 11.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 134.75g | Prot: 81.75g | Carb: 290.00g.   Breakfast: Almond Breeze Original, Honey Nut Cheerios. Lunch: Deli Shaved Oven Roasted Turkey Breast, American Cheese Singles, Whole White Wheat Sandwich Buns. Dinner: Mozzarella Sticks, French Fries, French Dip Sliders. Snacks/Other: M&M's. more...

1865 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...