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Rough Christmas. Happy New Year.
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170.8 lb
Lost so far: 9.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1950 kcal
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Fat: 85.24g | Prot: 80.97g | Carb: 224.74g.
Breakfast: Almond Breeze Original, Banana, Honey Nut Cheerios. Lunch: American Cheese Singles, Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Chicken Breast, Smooth Peanut Butter (with Salt), Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Ground Beef (95% Lean / 5% Fat), Whole White Wheat Sandwich Buns, Corn Chips, American Cheese Singles. Snacks/Other: M&M's, Chocolate Chip Chewy Dipped Granola Bar, Gala Apple (Medium). more...
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2278 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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