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Well back at the program.....I have the last 15lbs to loose this year. Kept off most of the weight lost last year. When you the right way to eat for health and energy......AND move your butt the weight will stay off. BY the end of three months hope to post at my FINAL weight GOAL.
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174.3 lb
Lost so far: 145.7 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2011:
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1301 kcal
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Fat: 74.59g | Prot: 109.79g | Carb: 48.96g.
Breakfast: olive oil, salsa, 2% milk, coffee, Goats Cheese (Soft), mushroom, egg, turkey sausages. Lunch: almond butter, celery. Dinner: cranberry sauce, ground flax seed, cheddar cheese, breast of chicken, carrots, brocolli, italian dressing, goat cheese, mixed greens. more...
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3145 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 3 hours and 5 minutes, Sitting - 10 hours and 45 minutes, Walking (brisk) - 4/mph - 2 hours. more...
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gaining 0.1 lb a week
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