Weigh In record (no journal entry) for 14 September 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2399 kcal
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Fat: 69.73g | Prot: 107.28g | Carb: 345.82g.
Breakfast: Bananas, 2% Fat Milk, Coffee, Pasta with Vegetables. Lunch: Peanut Butter, Whole Wheat Bread, Bananas. Dinner: 2% Milk American Cheese Singles, Chocolate Moo'd (Original). Snacks/Other: Premium Old World Style Black Forest Ham. more...
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2505 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 4 hours, Sleeping - 7 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.3 lb a week
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