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Finally I got into the 170s Yahooo! It has been a lean week. I am still having some problem with BMs, ut I wouldn't call it constipated. The Smooth Move tea didn't work for me, but Dulcolax did. I have been walking every day for about 30 minutes and I played 9 holes of golf yesterday. All is good.
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2013:
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787 kcal
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Fat: 51.60g | Prot: 51.60g | Carb: 28.99g.
Breakfast: Nature Sweet Cherub Tomatoes, Morning coffee, Petit Jean Peppered Ham, Celery, Philadelphia Whipped Cream Cheese Spread, Olive Garden Italian Salad Dressing. Dinner: Emerald Natural Almonds 100 Calorie Pack, Sargento Colby-Jack Cubes Cheese Snacks, Vegatable soup. Snacks/Other: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Radishes, Jell-O Sugar Free Cherry, Tom's Pork Skins. more...
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losing 14.0 lb a week
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