Weigh In record (no journal entry) for 14 September 2013
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132.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2536 kcal
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Fat: 75.70g | Prot: 103.40g | Carb: 377.27g.
Breakfast: Toasted Whole Wheat Bread, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Butter (Salted), Mott's Cinnamon Applesauce, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Cheddar Cheese, Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread, Safeway Bread & Butter Pickle Chips, Smithfield Deli Thin Sliced Turkey, Bush's Best Grillin' Beans Black Bean Fiesta, Bush's Best Grillin' Beans Black Bean Fiesta. Snacks/Other: Hershey's Chocolate Syrup, Publix Premium Vanilla Ice Cream, Hershey's Caramel Topping, Hershey's Heath Bar Miniatures, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2101 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 3 hours, Housework - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics - 1 hour. more...
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losing 4.2 lb a week
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