Weigh In record (no journal entry) for 15 September 2013
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132.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1980 kcal
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Fat: 51.16g | Prot: 114.27g | Carb: 223.40g.
Breakfast: Natural Shredded Mexican Style Four Cheese, Fat Free Light Yogurt, All whites, Butter (Salted), V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Toasted Whole Wheat Bread. Dinner: Valley Fresh Steamers Garden Vegetable Medley, b BUMBLE B FILET SLMN TRYAKI DO. Snacks/Other: Corona Extra, Hershey's Heath Bar Miniatures, Marie Callender's Pumpkin Pie, Kraft Cool Whip Fat Free, Hershey's Caramel Topping, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2211 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Walking, 3.85mi, 16:00min/mi - 1 hour and 34 minutes, Housework - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 26 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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