Weigh In record (no journal entry) for 14 September 2013
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152.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1637 kcal
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Fat: 70.76g | Prot: 71.36g | Carb: 186.25g.
Breakfast: Gatorade G2 Perform 02 - Fruit Punch, Duchess Chocolate Donuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Armour Lunch Makers Cracker Crunchers Cooked Ham. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Light Sour Cream, Baked Potato (Peel Eaten), Chicken Breast, Butter , Blue Cheese , Red Lobster Sides - Garden Salad. more...
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1741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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