gragggrant's Journal, 13 September 2013

153.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 54.77g | Prot: 20.16g | Carb: 179.85g.   Lunch: Subway White Chip Macadamia Nut Cookie, Grilled Cheese Sandwich, Jason's Deli Fresh Fruit Cup (No Dip) . Dinner: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Kellogg's Rice Krispies Treats. more...

2281 kcal

Activities & Exercise: Golf (cart) - 2 hours, Golf (walking) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...