Weigh In record (no journal entry) for 15 September 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2416 kcal
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Fat: 93.06g | Prot: 91.87g | Carb: 317.58g.
Breakfast: Duchess Chocolate Donuts, Gatorade Gatorade G2 Perform 02 - Fruit Punch. Lunch: Armour LunchMakers Cracker Crunchers Chicken, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Breyers Rocky Road Ice Cream, Fajita with Beef and Vegetables, Fajita with Chicken and Vegetables, Dr. Pepper Dr. Pepper (12 oz Can), Coca-Cola Diet Coke. more...
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1759 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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