kcope56's Journal, 14 September 2013

293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 85.83g | Prot: 105.17g | Carb: 123.37g.   Breakfast: Great Value Light Nonfat Yogurt - Cherry, Egg Omelet or Scrambled Egg. Lunch: Quesadilla with Poultry and Cheese. Dinner: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar. more...

3489 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...