kcope56's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1171 kcal Fat: 28.66g | Prot: 95.72g | Carb: 141.83g.   Breakfast: Raisins, Oatmeal. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Kraft 2% Milk American Cheese Singles, Great Value Fat Free Turkey. Dinner: Wild Harvest Black Beans, Sonny's Bar-B-Q Smoked Turkey (Dinner), Brown and Wild Rice. more...
on diet kcope56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcope56's own diet



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

kcope56 recorded a Weigh In at 224.0 lb.
kcope56 recorded a Weigh In at 224.0 lb.
kcope56 recorded a Weigh In at 225.0 lb.
kcope56 recorded a Weigh In at 225.0 lb.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

girlgonelean recorded a Weigh In at 270.1 lb.
Dina samy updated their Food Diary.
NorCal14 recorded a Weigh In at 117.4 lb.
WenLavender62 recorded a Weigh In at 240.0 lb.
Miss_Turkey supported lettygaylor's Journal Entry.
Hipaagrammy recorded a Journal Entry.
myawethinTICself commented on crazykatz's Weigh In.
DispatchVan recorded a Weigh In at 303.0 lb.