kcope56's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1171 kcal Fat: 28.66g | Prot: 95.72g | Carb: 141.83g.   Breakfast: Raisins, Oatmeal. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Kraft 2% Milk American Cheese Singles, Great Value Fat Free Turkey. Dinner: Wild Harvest Black Beans, Sonny's Bar-B-Q Smoked Turkey (Dinner), Brown and Wild Rice. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 224.0 lb.
kcope56 recorded a Weigh In at 227.0 lb.
kcope56 recorded a Weigh In at 227.0 lb.
kcope56 recorded a Weigh In at 227.0 lb.

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neoeny152 recorded a Weigh In at 276.0 lb.
saopaulo recorded a Weigh In at 242.6 lb.
jmb3450 supported Eric Covington's Journal Entry.
baldeagleNW recorded a Weigh In at 180.0 lb.
smughal recorded a Weigh In at 239.2 lb.
lovergirl654 joined challenge 30 minutes of Activity per day.
ChicaLean supported 2ManyCurves's Journal Entry.
Agent70 recorded a Weigh In at 140.2 lb.