kcope56's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1171 kcal Fat: 28.66g | Prot: 95.72g | Carb: 141.83g.   Breakfast: Raisins, Oatmeal. Lunch: Great Value Fat Free Turkey, Kraft 2% Milk American Cheese Singles, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Sonny's Bar-B-Q Smoked Turkey (Dinner), Brown and Wild Rice, Wild Harvest Black Beans. more...
on diet kcope56's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on poppycom's Journal Entry.
Jenibeann commented on their Journal Entry.
cheryl Crank ferrel recorded a Weight Entry at 191.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cjackson1015 recorded a Journal Entry and a Weight Entry at 228.1 lb.
Poptarte recorded a Weight Entry at 158.6 lb.
Steven Lloyd supported thsiun's Journal Entry.
lpwells recorded a Weight Entry at 223.4 lb.