kcope56's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1171 kcal Fat: 28.66g | Prot: 95.72g | Carb: 141.83g.   Breakfast: Raisins, Oatmeal. Lunch: Great Value Fat Free Turkey, Kraft 2% Milk American Cheese Singles, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Sonny's Bar-B-Q Smoked Turkey (Dinner), Brown and Wild Rice, Wild Harvest Black Beans. more...
on diet kcope56's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kcope56's weight history

kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

Foodlady recorded a Weigh In at 176.8 lb.
Prince-Sara recorded a Weigh In at 165.3 lb.
wordgiver recorded a Weigh In at 242.0 lb.
lynnmead1963 recorded a Journal Entry.
Cbuddycat recorded a Journal Entry and a Weigh In at 158.5 lb.
bdmgoggins supported zest7's Journal Entry.
br_e_co commented on Draglist's Journal Entry.
Happylinda51 recorded a Weigh In at 151.0 lb.