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ldfrancis
Journal
23 Feb 10
ldfrancis's Journal, 23 February 2010
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Weigh In record (no journal entry) for 23 February 2010
153.3 lb
Lost so far:
0 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2010:
1633 kcal
Fat: 54.60g | Prot: 168.90g | Carb: 110.99g.
Breakfast:
Egg Yolk, Egg White, Raisins, Oatmeal.
Lunch:
Brown Rice.
Dinner:
Chicken Breast.
Snacks/Other:
100% Whey Protein Powder - Vanilla, Milk (Nonfat), Soft Silken Tofu.
more...
1793 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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ldfrancis's weight history
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