Weigh In record (no journal entry) for 24 February 2010
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150.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1128 kcal
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Fat: 38.27g | Prot: 128.61g | Carb: 64.00g.
Breakfast: 100% Whey Protein Powder - Vanilla, 100% Whole Wheat Bread, Turkey Bacon, Egg Yolk, Egg White. Lunch: Chicken Breast, Baked Potato (Peel Not Eaten). Dinner: Tilapia Fillets. Snacks/Other: Reduced Fat Peanut Butter, Whole Wheat Bread, Egg Yolk, Egg White. more...
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2070 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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ldfrancis's weight history
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