Weigh In record (no journal entry) for 12 September 2013
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294.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1519 kcal
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Fat: 43.93g | Prot: 200.42g | Carb: 81.46g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Great Value Lowfat Yogurt - Black Cherry, Great Value Fat Free Turkey, Kraft 2% Milk American Cheese Singles. Dinner: Great Value Canned Chunk Chicken Breast. Snacks/Other: Great Value Fat Free Smoked Turkey Breast. more...
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steady weight
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