Weigh In record (no journal entry) for 12 September 2013
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263.6 lb
Lost so far: 15.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2283 kcal
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Fat: 81.17g | Prot: 150.70g | Carb: 240.50g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Pork Roast, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Italian Bread. Dinner: One A Day Men's Vitacraves Gummies, Red's Chicken Parm Burrito. Snacks/Other: Weight Watchers Ice Cream Candy Bars, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Chobani Flip Key Lime Crumble, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Cadbury Chocolate Almond Bar. more...
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2915 kcal
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Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Resting - 16 hours and 10 minutes. more...
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losing 4.2 lb a week
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