Weigh In record (no journal entry) for 11 September 2013
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264.2 lb
Lost so far: 14.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2122 kcal
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Fat: 83.37g | Prot: 135.58g | Carb: 210.64g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Italian Bread, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Pork Roast. Dinner: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Saltine Crackers, Bar Harbor Salmon Chowder, One A Day Men's Vitacraves Gummies. Snacks/Other: Weight Watchers Light String Cheese, chobani chobani tropical escape, Weight Watchers Ice Cream Candy Bars, Cadbury Chocolate Almond Bar, Girl Scout Cookies Peanut Butter Patties. more...
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2934 kcal
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Activities & Exercise:
Sleeping - 6 hours and 55 minutes, Resting - 17 hours and 5 minutes. more...
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losing 11.2 lb a week
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