bwana's Journal, 30 December 2010

218.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2745 kcal

Fat: 101.14g | Prot: 111.09g | Carb: 368.86g.   Breakfast: apple, banana, Organic Hearty Morning Cereal, Organic Vanilla Soymilk. Lunch: egg boiled, raisins, oatmeal. Dinner: Burrito with Beef and Beans, Organic Lowfat Blueberry Yogurt. Snacks/Other: chocolate pie. more...

2963 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...