bwana's Journal, 30 December 2010

From my pie chart it looks like I have been too high in the Carbs and too low in the protein. The fats look OK.

Happy to see another couple of pounds come off.

Seems I only loose real weight when I walk a ton.

Diet Calendar Entries for 30 December 2010:
2745 kcal Fat: 101.14g | Prot: 111.09g | Carb: 368.86g.   Breakfast: apple, banana, Organic Hearty Morning Cereal, Organic Vanilla Soymilk. Lunch: egg boiled, raisins, oatmeal. Dinner: Burrito with Beef and Beans, Organic Lowfat Blueberry Yogurt. Snacks/Other: chocolate pie. more...
2963 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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