Weigh In record (no journal entry) for 11 September 2013
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191.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1689 kcal
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Fat: 35.57g | Prot: 47.61g | Carb: 251.50g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Roast Beef Sandwich with Cheese, Toasted Multigrain Bread. Dinner: Giant Food Bananas (Large). Snacks/Other: Mike's The Classic Margarita Raspberry, Trader Joe's Peanut Butter Pretzels. more...
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gaining 4.2 lb a week
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