Weigh In record (no journal entry) for 12 September 2013
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189.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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2033 kcal
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Fat: 70.00g | Prot: 93.23g | Carb: 204.37g.
Breakfast: Roast Beef Sandwich with Cheese. Lunch: Taco Bell Spicy Buffalo Chicken Griller, Taco Bell Beefy Nacho Griller. Dinner: Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Mike's The Classic Margarita Raspberry. more...
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losing 14.0 lb a week
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