Weigh In record (no journal entry) for 10 September 2013
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190.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1667 kcal
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Fat: 45.76g | Prot: 93.25g | Carb: 174.66g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: White Rice, Vegetable Tempura, Yellowtail Sashimi, Salmon Sashimi. Dinner: Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Dave's Killer Bread Good Seed Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine. more...
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losing 21.0 lb a week
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