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Bodyfat% = 14
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174.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1600 kcal
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Fat: 36.20g | Prot: 132.63g | Carb: 198.43g.
Breakfast: Reduced Fat American Cheese Singles, 100% whey protein, Egg White, Egg, 7 Grain Bread, Fat Free Milk, GOLEAN Crunch!, Granny Smith Apples. Lunch: Romaine Lettuce. Snacks/Other: *WW PRPRTN PNUTBTTR BAR, *WW PRPRTN PNUTBTTR BAR, Heart to Heart Oatmeal - Apple Cinnamon, *WW PRPRTN PNUTBTTR BAR. more...
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steady weight
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