| February 2014 |
| Fri 7th: |
350 *
|
19%
|
fat: 2.18g |
| |
protein: 60.28g |
| |
carbs: 24.64g |
|
-
|
-
|
| Thu 6th: |
155 *
|
9%
|
fat: 1.00g |
| |
protein: 30.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 5th: |
595 *
|
33%
|
fat: 29.00g |
| |
protein: 65.30g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 4th: |
1195 *
|
66%
|
fat: 58.00g |
| |
protein: 77.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 3rd: |
955 *
|
53%
|
fat: 53.00g |
| |
protein: 101.60g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 2nd: |
2665 *
|
148%
|
fat: 148.96g |
| |
protein: 260.27g |
| |
carbs: 105.64g |
|
-
|
-
|
| Sat 1st: |
1633 *
|
91%
|
fat: 58.98g |
| |
protein: 158.07g |
| |
carbs: 119.01g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
2131 *
|
118%
|
fat: 63.29g |
| |
protein: 232.99g |
| |
carbs: 167.00g |
|
-
|
-
|
| Tue 14th: |
1481 *
|
82%
|
fat: 55.36g |
| |
protein: 174.55g |
| |
carbs: 77.28g |
|
-
|
-
|
| Mon 13th: |
1233 *
|
68%
|
fat: 38.00g |
| |
protein: 182.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 12th: |
1615 *
|
90%
|
fat: 66.05g |
| |
protein: 193.59g |
| |
carbs: 59.79g |
|
-
|
-
|
| November 2013 |
| Wed 13th: |
1050 *
|
58%
|
fat: 35.21g |
| |
protein: 88.43g |
| |
carbs: 104.07g |
|
-
|
-
|
| Tue 12th: |
1678 *
|
93%
|
fat: 60.21g |
| |
protein: 177.43g |
| |
carbs: 123.07g |
|
-
|
-
|
| Mon 11th: |
952 *
|
53%
|
fat: 20.80g |
| |
protein: 73.34g |
| |
carbs: 128.41g |
|
-
|
-
|
| Sun 10th: |
1372 *
|
76%
|
fat: 36.80g |
| |
protein: 130.90g |
| |
carbs: 136.64g |
|
-
|
-
|
| October 2013 |
| Wed 16th: |
926 *
|
51%
|
fat: 35.48g |
| |
protein: 99.07g |
| |
carbs: 59.01g |
|
-
|
-
|
| Mon 7th: |
1197 *
|
66%
|
fat: 23.86g |
| |
protein: 79.33g |
| |
carbs: 175.82g |
|
-
|
-
|
| Fri 4th: |
952 *
|
53%
|
fat: 20.86g |
| |
protein: 82.33g |
| |
carbs: 116.82g |
|
-
|
-
|
| September 2013 |
| Thu 19th: |
415 *
|
23%
|
fat: 15.50g |
| |
protein: 30.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 5th: |
430 *
|
24%
|
fat: 12.00g |
| |
protein: 52.00g |
| |
carbs: 21.00g |
|
-
|
-
|
