ljpanetta's Journal, 28 December 2010

Bodyfat% = 13
174.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2010:
1790 kcal Fat: 51.58g | Prot: 187.28g | Carb: 154.86g.   Breakfast: Heart to Heart Oatmeal - Apple Cinnamon, Egg, Granny Smith Apples, 100% Whey. Lunch: Newmans Own Vinigrette, Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat, spinach, Broccoli. Snacks/Other: TLC Crackers - Fire Roasted Vegetable, Muscle Milk Light, Light Nutritional Chocolate Shake, *PURE PROTEIN CHOC CHIP, *PURE PROTEIN CHOC CHIP. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



ljpanetta's weight history


ljpanetta's Recent Activity

ljpanetta's Own Activity

No recent activity.

ljpanetta's Buddies

No recent activity.

Abs Diet Recent Activity

Suzi161 commented on Nattoofat's Journal Entry.
Nattoofat recorded a Journal Entry and a Weigh In at 226.0 lb.
SeriousEffort updated their Food Diary.
alex24247 recorded a Weigh In at 250.0 lb.
peter5150 recorded a Weigh In at 226.2 lb.
karlmarxjr recorded a Weigh In at 162.1 lb.
nvilla2222 recorded a Journal Entry.
Josette7 updated their Food Diary.