ljpanetta's Journal, 28 December 2010

Bodyfat% = 13
174.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2010:
1790 kcal Fat: 51.58g | Prot: 187.28g | Carb: 154.86g.   Breakfast: 100% Whey, Granny Smith Apples, Heart to Heart Oatmeal - Apple Cinnamon, Egg. Lunch: Newmans Own Vinigrette, spinach, Broccoli, Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat. Snacks/Other: Muscle Milk Light, *PURE PROTEIN CHOC CHIP, *PURE PROTEIN CHOC CHIP, Light Nutritional Chocolate Shake, TLC Crackers - Fire Roasted Vegetable. more...
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