ljpanetta's Journal, 28 December 2010

Bodyfat% = 13
174.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2010:
1790 kcal Fat: 51.58g | Prot: 187.28g | Carb: 154.86g.   Breakfast: 100% Whey, Granny Smith Apples, Egg, Heart to Heart Oatmeal - Apple Cinnamon. Lunch: spinach, Newmans Own Vinigrette, Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat, Broccoli. Snacks/Other: *PURE PROTEIN CHOC CHIP, Light Nutritional Chocolate Shake, *PURE PROTEIN CHOC CHIP, TLC Crackers - Fire Roasted Vegetable. more...
on diet Abs Diet   gaining 7.0 lb a week

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