ljpanetta's Journal, 28 December 2010

Bodyfat% = 13
174.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2010:
1790 kcal Fat: 51.58g | Prot: 187.28g | Carb: 154.86g.   Breakfast: 100% Whey, Granny Smith Apples, Egg, Heart to Heart Oatmeal - Apple Cinnamon. Lunch: spinach, Newmans Own Vinigrette, Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat, Broccoli. Snacks/Other: *PURE PROTEIN CHOC CHIP, Light Nutritional Chocolate Shake, *PURE PROTEIN CHOC CHIP, TLC Crackers - Fire Roasted Vegetable. more...
on diet Abs Diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



ljpanetta's weight history


ljpanetta's Recent Activity

ljpanetta's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

geogreen recorded a Weight Entry at 171.5 lb.
pjhamill recorded a Weight Entry at 222.0 lb.
camarofan1 recorded a Weight Entry at 224.5 lb.
mrsteel001 recorded a Weight Entry at 166.0 lb.
znar recorded a Weight Entry at 174.2 lb.
scoobydude recorded a Weight Entry at 201.8 lb.
Manishka78 recorded a Weight Entry at 148.0 lb.
doughood recorded a Weight Entry at 275.9 lb.