ljpanetta's Journal, 28 December 2010

Bodyfat% = 13
174.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2010:
1790 kcal Fat: 51.58g | Prot: 187.28g | Carb: 154.86g.   Breakfast: 100% Whey, Granny Smith Apples, Egg, Heart to Heart Oatmeal - Apple Cinnamon. Lunch: spinach, Newmans Own Vinigrette, Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat, Broccoli. Snacks/Other: *PURE PROTEIN CHOC CHIP, Light Nutritional Chocolate Shake, *PURE PROTEIN CHOC CHIP, TLC Crackers - Fire Roasted Vegetable. more...
on diet Abs Diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



ljpanetta's weight history


ljpanetta's Recent Activity

ljpanetta's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

doughood recorded a Weight Entry at 276.0 lb.
iwilleathealthy2day recorded a Weight Entry at 122.2 lb.
Mary McIntosh recorded a Journal Entry and a Weight Entry at 175.0 lb.
G-Ride recorded a Weight Entry at 189.5 lb.
scoobydude recorded a Weight Entry at 225.0 lb.
Markos2113 recorded a Weight Entry at 271.0 lb.
Tabbycat2 recorded a Weight Entry at 160.0 lb.
fernando0328 recorded a Weight Entry at 197.0 lb.