ljpanetta's Journal, 28 December 2010

Bodyfat% = 13
174.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2010:
1790 kcal Fat: 51.58g | Prot: 187.28g | Carb: 154.86g.   Breakfast: Heart to Heart Oatmeal - Apple Cinnamon, Egg, Granny Smith Apples, 100% Whey. Lunch: Newmans Own Vinigrette, Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat, spinach, Broccoli. Snacks/Other: TLC Crackers - Fire Roasted Vegetable, Muscle Milk Light, Light Nutritional Chocolate Shake, *PURE PROTEIN CHOC CHIP, *PURE PROTEIN CHOC CHIP. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



ljpanetta's weight history


ljpanetta's Recent Activity

ljpanetta's Own Activity

No recent activity.

ljpanetta's Buddies

No recent activity.

Abs Diet Recent Activity

KaeCie09 recorded a Weigh In at 155.0 lb.
Altunshukurlu recorded a Weigh In at 164.0 lb.
Josette7 updated their Exercise Diary.
smg24 recorded a Weigh In at 216.1 lb.
cooghusker recorded a Weigh In at 230.5 lb.
Alawia Ahmed joined challenge Lose 5 kgs in 1 month..
sheeley recorded a Weigh In at 200.0 lb.
Aron98831 recorded a Weigh In at 232.6 lb.