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ljpanetta's Journal, 28 December 2010
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Bodyfat% = 13
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174.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1790 kcal
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Fat: 51.58g | Prot: 187.28g | Carb: 154.86g.
Breakfast: Heart to Heart Oatmeal - Apple Cinnamon, Egg, Granny Smith Apples, 100% Whey. Lunch: Newmans Own Vinigrette, Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat, spinach, Broccoli. Snacks/Other: TLC Crackers - Fire Roasted Vegetable, Muscle Milk Light, Light Nutritional Chocolate Shake, *PURE PROTEIN CHOC CHIP, *PURE PROTEIN CHOC CHIP. more...
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