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ljpanetta
ljpanetta
Joined March 2010
Posts
135
Following
2
Followers
2
Weight History
Start Weight
162.0 lb
Lost so far:
18.0 lb
Current Weight
180.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
10.0 lb
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ljpanetta's Weight History
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Following
mcdela22
last weighin:
steady
renshai
last weighin:
steady
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ljpanetta's Recent Food & Exercise
1
small
Granny Smith Apples
2 servings optimum nutrition whey isolate (Optimum Nutrition)
1 serving Beverly International Creatine Select
Bicycling (slow) - 11/mph
Weight Training (moderate)
Bicycling (leisurely) - <10/mph
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