ljpanetta's Journal, 01 January 2011

Bodyfat% = 12
176.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2011:
2892 kcal Fat: 66.37g | Prot: 293.93g | Carb: 306.16g.   Breakfast: Granny Smith Apples, Heart to Heart Oatmeal - Apple Cinnamon, Egg White, Egg, 100% Whey, Creatine Select. Lunch: 7 Grain Bread, Chipotle Black Bean Burger. Dinner: TLC Crackers - Fire Roasted Vegetable, Natural Oven Roasted Almonds - Sea Salt, Chocolate Deluxe High Protein Bar. Snacks/Other: TLC Crackers - Fire Roasted Vegetable, 100% Whey, Mass Maker, Chocolate Deluxe, Mass Maker, 100% Whey, Pro Performance 100% Casein Protein - Chocolate (GNC), Fat Free Small Curd Cottage Cheese, Light Fat Free Red Velvet Cake Yogurt. more...
on diet Abs Diet   gaining 5.3 lb a week

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