ljpanetta's Journal, 01 January 2011

Bodyfat% = 12
176.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2011:
2892 kcal Fat: 66.37g | Prot: 293.93g | Carb: 306.16g.   Breakfast: Egg, Egg White, Heart to Heart Oatmeal - Apple Cinnamon, Creatine Select, 100% Whey, Granny Smith Apples. Lunch: Chipotle Black Bean Burger, 7 Grain Bread. Dinner: Chocolate Deluxe High Protein Bar, TLC Crackers - Fire Roasted Vegetable, Natural Oven Roasted Almonds - Sea Salt. Snacks/Other: 100% Whey, TLC Crackers - Fire Roasted Vegetable, Chocolate Deluxe, Light Fat Free Red Velvet Cake Yogurt, Fat Free Small Curd Cottage Cheese, Pro Performance 100% Casein Protein - Chocolate (GNC), Mass Maker, Mass Maker, 100% Whey. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



ljpanetta's weight history


ljpanetta's Recent Activity

ljpanetta's Own Activity

No recent activity.

ljpanetta's Buddies

No recent activity.

Abs Diet Recent Activity

chris0583 recorded a Weigh In at 187.0 lb.
iwilleathealthy2day recorded a Weigh In at 122.0 lb.
Josette7 recorded a Weigh In at 154.0 lb.
clarkie48 recorded a Weigh In at 140.0 lb.
Elvis Mauri recorded a Weigh In at 168.9 lb.
smg24 recorded a Weigh In at 209.4 lb.
CharMcN recorded a Weigh In at 181.0 lb.
fittofight_ recorded a Weigh In at 212.0 lb.