ljpanetta's Journal, 01 January 2011

Bodyfat% = 12
176.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2011:
2892 kcal Fat: 66.37g | Prot: 293.93g | Carb: 306.16g.   Breakfast: Egg, Egg White, Granny Smith Apples, Heart to Heart Oatmeal - Apple Cinnamon, 100% Whey, Creatine Select. Lunch: 7 Grain Bread, Chipotle Black Bean Burger. Dinner: TLC Crackers - Fire Roasted Vegetable, Natural Oven Roasted Almonds - Sea Salt, Chocolate Deluxe High Protein Bar. Snacks/Other: TLC Crackers - Fire Roasted Vegetable, Light Fat Free Red Velvet Cake Yogurt, Fat Free Small Curd Cottage Cheese, Pro Performance 100% Casein Protein - Chocolate (GNC), Mass Maker, Mass Maker, 100% Whey, 100% Whey, Chocolate Deluxe. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



ljpanetta's weight history


ljpanetta's Recent Activity

ljpanetta's Own Activity

No recent activity.

ljpanetta's Buddies

No recent activity.

Abs Diet Recent Activity

kolobkid45 recorded a Weigh In at 175.0 lb.
Josette7 updated their Food Diary.
fernando0328 recorded a Weigh In at 184.0 lb.
bdhu2001 joined challenge Dancers for 35lb weight loss.
turquoise129 recorded a Weigh In at 199.6 lb.
KaeCie09 joined challenge 7 day extreme challenge.
peter5150 recorded a Weigh In at 225.0 lb.
deusfaber recorded a Journal Entry and a Weigh In at 129.0 lb.