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Bodyfat% = 12
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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2892 kcal
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Fat: 66.37g | Prot: 293.93g | Carb: 306.16g.
Breakfast: Creatine Select, 100% Whey, Egg, Egg White, Heart to Heart Oatmeal - Apple Cinnamon, Granny Smith Apples. Lunch: Chipotle Black Bean Burger, 7 Grain Bread. Dinner: Chocolate Deluxe High Protein Bar, Natural Oven Roasted Almonds - Sea Salt, TLC Crackers - Fire Roasted Vegetable. Snacks/Other: Light Fat Free Red Velvet Cake Yogurt, Fat Free Small Curd Cottage Cheese, Pro Performance 100% Casein Protein - Chocolate (GNC), 100% Whey, Mass Maker, Chocolate Deluxe, Mass Maker, 100% Whey, TLC Crackers - Fire Roasted Vegetable. more...
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gaining 5.3 lb a week
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