ljpanetta's Journal, 01 January 2011

Bodyfat% = 12
176.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2011:
2892 kcal Fat: 66.37g | Prot: 293.93g | Carb: 306.16g.   Breakfast: Granny Smith Apples, Creatine Select, 100% Whey, Heart to Heart Oatmeal - Apple Cinnamon, Egg White, Egg. Lunch: 7 Grain Bread, Chipotle Black Bean Burger. Dinner: Chocolate Deluxe High Protein Bar, Natural Oven Roasted Almonds - Sea Salt, TLC Crackers - Fire Roasted Vegetable. Snacks/Other: Chocolate Deluxe, Light Fat Free Red Velvet Cake Yogurt, Fat Free Small Curd Cottage Cheese, Pro Performance 100% Casein Protein - Chocolate (GNC), 100% Whey, TLC Crackers - Fire Roasted Vegetable, Mass Maker, Mass Maker, 100% Whey. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



ljpanetta's weight history


ljpanetta's Recent Activity

ljpanetta's Own Activity

No recent activity.

ljpanetta's Buddies

No recent activity.

Abs Diet Recent Activity

smg24 recorded a Weigh In at 207.2 lb.
deancarloz recorded a Weigh In at 160.9 lb.
Josette7 updated their Food Diary.
Boy Cary recorded a Weigh In at 191.1 lb.
Elvis Mauri recorded a Weigh In at 167.8 lb.
yolynunez recorded a Weigh In at 160.8 lb.
chris0583 recorded a Weigh In at 187.0 lb.
iwilleathealthy2day recorded a Weigh In at 122.0 lb.