ljpanetta's Journal, 01 January 2011

Bodyfat% = 12
176.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2011:
2892 kcal Fat: 66.37g | Prot: 293.93g | Carb: 306.16g.   Breakfast: Egg, Egg White, Heart to Heart Oatmeal - Apple Cinnamon, Granny Smith Apples, 100% Whey, Creatine Select. Lunch: 7 Grain Bread, Chipotle Black Bean Burger. Dinner: Natural Oven Roasted Almonds - Sea Salt, Chocolate Deluxe High Protein Bar, TLC Crackers - Fire Roasted Vegetable. Snacks/Other: TLC Crackers - Fire Roasted Vegetable, Chocolate Deluxe, Mass Maker, Mass Maker, 100% Whey, 100% Whey, Light Fat Free Red Velvet Cake Yogurt, Fat Free Small Curd Cottage Cheese, Pro Performance 100% Casein Protein - Chocolate (GNC). more...
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