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blasted Christmas.
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193.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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2158 kcal
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Fat: 52.33g | Prot: 173.22g | Carb: 270.16g.
Breakfast: Double Fiber Bread, Light Buttery Spread with Flax Oil, PREMIUM PULP FREE ORANGE JUICE, Psyllium Husks, 100% Natural Creamy Peanut Butter, Organic Brown Flaxseeds, iso 100, Instant Original Cereal. Lunch: iso 100, Greek, Spinach, Red Tomatoes, Mushroom Pieces and Stems, boneless skinless chicken, Tender Garden Salad. Dinner: Psyllium Husks, PREMIUM PULP FREE ORANGE JUICE, Egg, Egg White, Tender Garden Salad, Spinach, Ezekiel 4:9 Sprouted Grain Tortillas. Snacks/Other: Mini Luna Bar - Nutz Over Chocolate, Oranges, Gala Apples, Vanilla Cream Shake. more...
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2140 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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