Weigh In record (no journal entry) for 10 September 2013
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277.1 lb
Lost so far: 29.3 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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3252 kcal
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Fat: 157.57g | Prot: 165.69g | Carb: 286.49g.
Breakfast: GNC Mega Men Sport Vitapak, Green Tea, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Emeril's Southwest Style Salsa, Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts, GNC Mega Men Sport Vitapak, Green Tea. Dinner: Dickey's Barbecue Brisket, Dickey's Barbecue Pork Butt, Crystal Light on The Go Fruit Punch Drink Mix. Snacks/Other: Dunkin' Donuts Vanilla Kreme Filled Donut, Lipton Chicken Noodle with White Meat Cup-a-Soup, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Muscle Milk Chocolate Protein Powder, Green Tea. more...
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losing 12.6 lb a week
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