Weigh In record (no journal entry) for 09 September 2013
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278.9 lb
Lost so far: 27.5 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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2576 kcal
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Fat: 133.32g | Prot: 103.88g | Carb: 252.53g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Green Tea, GNC Mega Men Sport Vitapak. Lunch: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Green Tea, GNC Mega Men Sport Vitapak. Dinner: Emeril's Southwest Style Salsa, Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Crystal Light on The Go Fruit Punch Drink Mix. Snacks/Other: 2% Fat Milk, Dunkin' Donuts Vanilla Kreme Filled Donut, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Green Tea, Planters Mixed Nuts. more...
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gaining 11.2 lb a week
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