Weigh In record (no journal entry) for 09 September 2013
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265.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2348 kcal
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Fat: 103.47g | Prot: 146.72g | Carb: 207.60g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Beef Bologna, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: One A Day Men's Vitacraves Gummies, Pork Egg Foo Yung, Ventera Ranch Chinese Style BBQ Pork Ribs, Pork Fried Rice. Snacks/Other: Minute Maid Light Raspberry Passion Fruit Drink, Girl Scout Cookies Peanut Butter Patties, Cadbury Chocolate Almond Bar, Chobani Chobani blueberry chia seeds, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips. more...
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2947 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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gaining 14.7 lb a week
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