cmspooner's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
265.8 lb Lost so far: 13.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
2243 kcal Fat: 88.94g | Prot: 156.84g | Carb: 202.77g.   Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Pork Roast, Italian Bread. Dinner: Barber Foods Chicken Cordon Bleu Stuffed Chicken Breast, One A Day Men's Vitacraves Gummies. Snacks/Other: Cadbury Chocolate Almond Bar, Girl Scout Cookies Peanut Butter Patties, Weight Watchers Light String Cheese, The Ginger People The Ginger People, Ginger Chews (Original), Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Minute Maid Light Raspberry Passion Fruit Drink, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Chobani Flip Almond Coco Loco. more...
2937 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet cmspooner's own diet  

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cmspooner recorded a Weigh In at 221.4 lb.
cmspooner recorded a Weigh In at 219.4 lb.
cmspooner recorded a Weigh In at 219.4 lb.
cmspooner recorded a Weigh In at 218.4 lb.

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