cmspooner's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
265.8 lb Lost so far: 13.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
2243 kcal Fat: 88.94g | Prot: 156.84g | Carb: 202.77g.   Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Pork Roast, Italian Bread, Hoffman's Super Sharp Cheddar Cheese. Dinner: Barber Foods Chicken Cordon Bleu Stuffed Chicken Breast, One A Day Men's Vitacraves Gummies. Snacks/Other: Minute Maid Light Raspberry Passion Fruit Drink, The Ginger People The Ginger People, Ginger Chews (Original), Weight Watchers Light String Cheese, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Girl Scout Cookies Peanut Butter Patties, Cadbury Chocolate Almond Bar, Chobani Flip Almond Coco Loco, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips. more...
2937 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet cmspooner's own diet  

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