cmspooner's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
265.8 lb Lost so far: 13.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
2243 kcal Fat: 88.94g | Prot: 156.84g | Carb: 202.77g.   Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Pork Roast, Italian Bread, Hoffman's Super Sharp Cheddar Cheese. Dinner: Barber Foods Chicken Cordon Bleu Stuffed Chicken Breast, One A Day Men's Vitacraves Gummies. Snacks/Other: Chobani Flip Almond Coco Loco, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Girl Scout Cookies Peanut Butter Patties, Weight Watchers Light String Cheese, The Ginger People The Ginger People, Ginger Chews (Original), Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Minute Maid Light Raspberry Passion Fruit Drink, Cadbury Chocolate Almond Bar. more...
2937 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet cmspooner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmspooner's own diet



cmspooner's weight history


cmspooner's Recent Activity

cmspooner's Own Activity

cmspooner recorded a Weigh In at 228.8 lb.
cmspooner recorded a Weigh In at 232.3 lb.
cmspooner recorded a Weigh In at 230.6 lb.
cmspooner recorded a Weigh In at 228.6 lb.

cmspooner's Buddies

No recent activity.

Other Member Diet Recent Activity

Andy1999 started a new forum topic - Sugar free redbull.
MontanasMom commented on Tulipgirl6's Journal Entry.
ChicaLean supported kathyeastlick's Journal Entry.
Gregbeinghealthy recorded a Weigh In at 196.2 lb.
thickgurl supported mrsmole's Journal Entry.
Tjhemm recorded a Weigh In at 216.4 lb.
cball1321 recorded a Weigh In at 211.0 lb.
ahmedsweatt recorded a Weigh In at 217.6 lb.