cmspooner's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
265.8 lb Lost so far: 13.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
2243 kcal Fat: 88.94g | Prot: 156.84g | Carb: 202.77g.   Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: Italian Bread, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Pork Roast. Dinner: Barber Foods Chicken Cordon Bleu Stuffed Chicken Breast, One A Day Men's Vitacraves Gummies. Snacks/Other: Cadbury Chocolate Almond Bar, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Chobani Flip Almond Coco Loco, Girl Scout Cookies Peanut Butter Patties, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Weight Watchers Light String Cheese, The Ginger People The Ginger People, Ginger Chews (Original), Minute Maid Light Raspberry Passion Fruit Drink. more...
2937 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet cmspooner's own diet   gaining 5.6 lb a week

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