newnormal's Journal, 07 November 2020

Well that was quite a week! Glad the work week is over, going to try to be intentional with my time this weekend. So many times it slips by fast and I don't pay much attention, then back to Monday. I'll do some cooking/food prep and stay on course. Hoping for another drop tomorrow to round out the week.

Have a good day buddies.

201.8 lb Lost so far: 30.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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930 kcal

Fat: 67.94g | Prot: 54.67g | Carb: 10.97g.   Breakfast: Land O'Lakes Sugar-Free Whipped Heavy Cream, Coffee. Lunch: Daisy Sour Cream, Ground Beef (Cooked), Sweet Red Peppers, Great Value Shredded Mild Cheddar Cheese, Fresh Express Spring Mix. more...

2230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...