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Nice! Should be a fairly busy day. FINALLY got some direction at work so have a few things to put together and lots of notes to make. Trying to create how-tos for each new thing/process so I don't have to keep asking people how to do it. So annoying. Been enjoying the "cooler" weather this week. Supposed to get a bit warmer now, up to low 80s for the high but still better than 95.
Have a great day buddies!
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202.2 lb
Lost so far: 29.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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739 kcal
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Fat: 57.44g | Prot: 44.31g | Carb: 5.45g.
Breakfast: Land O'Lakes Sugar-Free Whipped Heavy Cream, Coffee. Lunch: Green Sweet Pepper, Great Value Shredded Mild Cheddar Cheese, Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Boiled Egg, Fresh Express Spring Mix. more...
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losing 4.9 lb a week
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