Weigh In record (no journal entry) for 06 September 2013
|
130.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2013:
|
2246 kcal
|
Fat: 65.69g | Prot: 51.82g | Carb: 342.82g.
Breakfast: Demerara Sugar, Mott's Cinnamon Applesauce, V8 V8 100% Vegetable Juice, Blueberry Pancakes, Pancake Syrup, Butter (Salted). Dinner: P.F. Chang's Chang's Chicken Noodle Soup, P.F. Chang's Steamed White Rice, P.F. Chang's Pepper Steak. Snacks/Other: Great Value Vanilla Wafers, Great Value Vanilla Wafers, Corona Extra, Banana Puddings, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2057 kcal
|
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|