Weigh In record (no journal entry) for 05 September 2013
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131.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1945 kcal
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Fat: 43.71g | Prot: 113.30g | Carb: 257.46g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Butter (Salted), Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified), Toasted Whole Wheat Bread. Dinner: Giant Eagle Cherry Tomatoes, Green String Beans, Progresso Chicken & Sausage Gumbo Soup, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Corona Extra, Blue Bell Pecan Pralines 'N Cream Ice Cream, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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3019 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Yard Work - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics - 1 hour. more...
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losing 2.8 lb a week
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