newnormal's Journal, 03 November 2020

It was interesting yesterday when I got the Panera cobb salad (messed up but whatever lol) that when I ate the pickled red onion, I immediately noticed the sweetness. I would have thought no sugar in a pickle and it was REALLY good but after a few bites and some research, I left more than half of them. Next time will skip them. They didn't put chicken on the salad but I had a couple naked chicken wings left so ate those with the salad and added ranch (cause avocado dressing=gross). Was hoping for a drop into 202 but I'm ok with a half pound down. Better than stagnant or up. It's encouraging to see it go down.

A month from today I leave for NY for a long weekend to see my dad and other family for a Christmas party. First time in 3 years I've been able to attend so excited to go but not so excited to fly. Not afraid, just hate the extra rules and hurry up and wait.

Have a great day buddies!
203.4 lb Lost so far: 28.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2020:
516 kcal Fat: 42.58g | Prot: 27.96g | Carb: 1.24g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Skinless Chicken Breast. more...
2247 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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