Weigh In record (no journal entry) for 05 September 2013
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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3576 kcal
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Fat: 89.21g | Prot: 146.58g | Carb: 547.38g.
Breakfast: Kellogg's Kellness Granola Maçã e Canela, Nestlé Fibramais, Activia Morango, Paulista Leite Semi Desnatado, Bananas , Club Social Biscoito Integral Trigo e Flocos de Arroz, Nutry Barra de Fruta Amendoim com Guaraná . Lunch: Apples, Elma Chips Batata Palha, Congelados da Sônia Strogonoff de Carne, Tio João Arroz Integral. Dinner: Bauducco Levíssimo Água e Sal, Mercado Mussarela, Perdigão Peito de Peru Defumado, Mass Gainers 4400, Leite Semi Desnatado. Snacks/Other: Club Social Biscoito Integral Trigo e Flocos de Arroz. more...
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gaining 2.9 lb a week
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