Weigh In record (no journal entry) for 11 September 2013
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169.5 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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3221 kcal
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Fat: 52.29g | Prot: 153.35g | Carb: 536.67g.
Breakfast: Bananas, Club Social Biscoito Integral Trigo e Flocos de Arroz, Batavo Iogurte Natural Desnatado, Corn Flakes Sucrilhos, Shefa Leite Desnatado. Lunch: Camil Feijao Carioca, Tio João Arroz Integral, Jundiaí Filé de Peito de Frango Temperado, Apples . Dinner: Dr. Oetker Castanha de Caju, Perdigão Peito de Peru Defumado, Quatá Queijo Minas Frescal, Pullman Pão Integral 12 Grãos, Do Bem Suco De Laranja. Snacks/Other: Nestlé Leite Condensado Moça, Strawberries, Nutry Castanha Com Chocolate, Mass Gainers 4400, Leite Semi Desnatado. more...
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1873 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.5 lb a week
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