Weigh In record (no journal entry) for 05 September 2013
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216.5 lb
Lost so far: 10.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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329 kcal
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Fat: 14.68g | Prot: 34.56g | Carb: 14.91g.
Breakfast: Boiled Egg, Cucumber (Peeled) , StarKist Foods Chunk Light Tuna in Water, Kirkland Signature Fish Oil. more...
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gaining 1.4 lb a week
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