Weigh In record (no journal entry) for 02 November 2020
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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2719 kcal
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Fat: 84.48g | Prot: 100.74g | Carb: 384.63g.
Breakfast: Harvest Morn Instant Oats, Koko Coconut Milk, Bananas , Aldi Raisins, Koko Dairy Free Milk, Coffee, Honey, Honey, Coffee, Koko Dairy Free Milk, USN Hyper Drive Pre Workout , Koko Dairy Free Milk, Coffee, Honey. Elevenses: Pears , Bananas . Lunch: Aldi Olive Spread, Tesco Baby Plum Tomatoes, Hellmann's Lighter Than Light Mayonnaise, Roberts Bakery Wholemeal Rolls, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce. Tea: Activia Fat Free Raspberry Yogurt, Apples , Tangerine. Dinner: Mayonnaise , Asda Spring Onions, Tesco Baby Plum Tomatoes, Lettuce, Quorn Italian Pasta Bake, Emporium Black Pepper British Cheddar Slices. Snacks/Other: Seedless Grapes (Cooked or Canned), Koko Dairy Free Milk, Honey, Coffee. more...
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losing 0.1 lb a week
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